Nourish your
best life.
Evidence-based nutrition for those who want to fuel their life, not shrink it.
Food should support your health, not control your life.
Hi, I'm Liv, a Registered Dietitian in Victoria, BC.
Most people who find me have already tried eating less. It worked for a while, or it didn't, but either way it wasn't something they could keep doing.
So I don't start there. I start with what you're actually asking your body to do, and whether you're giving it enough to do it. Enough carbohydrate to get through your run. Enough protein to build something from the work you're putting in. Enough food to get through your day without falling apart at 3pm.
That's the whole thing. Not less, better fuelled.
How Can a Registered Dietitian Help?
01
Fuelling for training: Eat enough to support your running, lifting, and recovery.
02
Body composition: Fat loss or muscle gain you can actually maintain.
03
Understanding nutrition: What macronutrients are, and why your body needs each one.
04
Women's health: Cycle-informed nutrition, perimenopause, and hormonal change.
05
Real life nutrition: Eating out, weekends, travel, and busy weeks.
06
Clinical nutrition: Blood sugar, cholesterol, digestion, labs, and supplements.
MY PROCESS
Steps to a Healthier You
Let’s get to know you
Every journey starts with a conversation. We'll talk about your health, lifestyle, nutrition habits, and goals to create a plan that's built around you.
Build your personalized plan
Together, we'll create realistic, evidence-based nutrition strategies that fit your life, support your goals, and focus on fueling, not restricting.
Grow with ongoing support
Healthy habits take time. We'll celebrate your progress, navigate challenges together, and adjust your plan as your goals evolve.
What I’m Cooking & Loving Lately
Registered Dietitian
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Victoria, BC
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Registered Dietitian • Victoria, BC •
Start your journey to a balanced, healthier life.
If you want clarity, direction, and a plan, this is for you.