Services that go beyond a meal plan.
There will be numbers. There won’t be rules.
Most nutrition advice is either a list of foods you can't have or something so vague you can't do anything with it. I do neither.
You'll get targets, tailored to you, and you'll probably track your food, because it's genuinely hard to change something you can't see. But the numbers exist to check you're getting enough, not to keep you under a line. That's usually the whole shift. Tracking stops being a way to keep yourself small and starts being a way to see what you're actually giving yourself.
If tracking isn't right for you, we don't do it. There's more than one way to do this.
Investment in Your Health
Nutrition Coaching
$375/month
3-month minimum commitment
Clinical Appointment
$185
60 minutes
Clinical Follow-Up
$125
45 minutes
*I offer virtual and in-person appointments. I'm licensed in British Columbia, Alberta, Ontario, and Nova Scotia.
*I don't offer direct billing, but you'll receive a receipt that can be submitted to your extended health insurance provider for reimbursement.
MY PROCESS
Steps to a Healthier You
Let’s get to know you
Every journey starts with a conversation. We'll talk about your health, lifestyle, nutrition habits, and goals to create a plan that's built around you.
Build your personalized plan
Together, we'll create realistic, evidence-based nutrition strategies that fit your life, support your goals, and focus on fueling, not restricting.
Grow with ongoing support
Healthy habits take time. We'll celebrate your progress, navigate challenges together, and adjust your plan as your goals evolve.
Start your journey to a balanced, healthier life.
If you want clarity, direction, and a plan, this is for you.