5-Minute Sushi Bowl
9 ingredients · 10 minutes · 1 serving
High protein, filling, and it tastes like a deconstructed sushi roll.
Ingredients
1 flaked white tuna in water, drained (1 can, 115g)
2 tablespoons Greek yogurt
2 teaspoons light mayo
1/2 cucumber, diced (about half a cucumber)
1 tablespoons pickled ginger
1/2 tablespoons rice vinegar
1/2 teaspoons sesame seeds
1 pack roasted seaweed snack, torn up
2 rice cakes
Directions
1. Mix everything together: In a bowl, combine the drained tuna, Greek yogurt, light mayo, diced cucumber, pickled ginger, rice vinegar, sesame seeds, and torn roasted seaweed. Mix until well combined.
2.Add the crunch: Just before eating, crumble the rice cakes over top and enjoy. Add them right before so they stay nice and crunchy.
Notes
Prepare the tuna mixture ahead of time and store it in an airtight container in the fridge. Keep the rice cakes separate and crumble them over the bowl just before eating to keep them crunchy.
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Calories 328
Protein 37g
Carbs 24g
Fat 7g